General Protection
Wear a Mask
Use N95 or KF94 masks on days with poor air quality, especially when outdoors.
Stay Indoors
Keep windows closed and use air purifiers when outdoor air quality is poor.
Time Your Activities
Exercise early morning or evening when pollution levels are typically lower.
Stay Hydrated
Drink plenty of water to help your body flush out toxins.
For Sensitive Groups
Children
Limit outdoor playtime and monitor for symptoms like coughing or difficulty breathing.
Elderly
Avoid strenuous outdoor activities and keep emergency medications accessible.
Respiratory Conditions
People with asthma or COPD should have quick-relief inhalers ready and follow their action plan.
Heart Conditions
Those with cardiovascular disease should limit physical exertion on polluted days.
Improve Indoor Air Quality
Use Air Purifiers
A suitable HEPA air cleaner can reduce indoor airborne particles. Filter capture performance is not a guarantee of whole-room particle removal.
Add House Plants
Some plants like snake plants and spider plants can help purify indoor air naturally.
Avoid Indoor Smoking
Tobacco smoke significantly degrades indoor air quality.
Regular Cleaning
Vacuum and dust regularly to reduce indoor particulate matter.